Frequently Asked Questions

At Intuitive Wellness, we look beyond symptoms to understand the whole person.

While traditional physiotherapy often focuses primarily on physical structures such as muscles, joints and movement patterns, our approach also considers the role of the nervous system, stress, emotions, lifestyle and overall wellbeing.

We combine evidence-based physiotherapy with somatic therapy, breathwork, nervous system regulation and holistic practices to help create lasting change.

Our goal is not simply symptom relief, but supporting your body’s natural capacity to heal, regulate and thrive.

Not at all.

Many of our clients initially seek support for stress, burnout, anxiety, fatigue, emotional overwhelm, nervous system dysregulation or a general sense of feeling disconnected from themselves.

Others simply recognise that something feels “off” and want support to restore balance, resilience and wellbeing before symptoms become more significant.

Whether you’re seeking relief, prevention or personal growth, our services are designed to support the whole person.

Your first session is an opportunity for us to understand your unique story.

We’ll explore your health history, current concerns, lifestyle factors, stress levels, nervous system patterns and goals for treatment.

Depending on your needs, your session may include assessment, hands-on treatment, movement, breathwork, somatic awareness practices or education.

Every treatment is tailored to you.

Many clients leave their first session feeling more relaxed, understood and connected to their body.

Somatic therapy is a body-based approach that helps you develop awareness of how stress, emotions and life experiences may be stored within the body.

Rather than focusing solely on thoughts and behaviours, somatic therapy works with physical sensations, breath, posture, movement and nervous system responses.

This can help create greater self-awareness, emotional resilience, nervous system regulation and a deeper sense of safety and connection within yourself.

Many clients find it helpful for stress, anxiety, burnout, trauma recovery and personal growth.

Every person’s healing journey is unique.

Some clients experience significant shifts after just a few sessions, while others choose ongoing support to address long-standing patterns or deeper health concerns.

During your initial consultation, we’ll discuss your goals and provide recommendations based on your individual needs.

Our focus is always on creating sustainable change rather than quick fixes, helping you build a stronger foundation for long-term wellbeing.

If you’re unsure where to begin, we recommend booking an Initial Consultation.

This allows us to gain a comprehensive understanding of your symptoms, goals and overall wellbeing before recommending the most appropriate treatment pathway.

You don’t need to have all the answers before reaching out. We’ll guide you through the process and help you determine the best next step for your unique situation.